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Resources & Blog

Books/ Reading Recommendations

  • “Parenting from the Inside Out” by Dan Siegel, M.D., and Mary Hartzell
  • “No-Drama Discipline:  The Whole Brain Way to Calm the Chaos and Nurture your Childs Developing Mind” by Dan Siegel and Tina Payne Bryson
  • “Mom’s House, Dad’s House” by Isolina Ricci
  • “BIFF: Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns” by Bill Eddy, LCSW, Esq.
  • “The Adoptive & Foster Parent Guide: How to Heal Your Child’s Trauma and Loss” by Carol Lozier, LCSW
  • “Getting Past Your Breakup:  How to Turn a Devastating Loss into the Best Thing That Ever Happened to You” by Susan J. Elliott
  • “Divorce for Grownups, a Comprehensive Guide to Divorce in California” by David Magnuson, Esq.
  • “Radical Acceptance” by Tara Brach, Ph.D.

Meditation

Co-parenting

  • Kid’s Turn San Diego (858) 521-0027
  • Cooperative Parenting Classes (760) 436-3039

Stress Leads to Depression

Our feelings matter, and so does the level of stress we experience on a daily basis.  Recent research out of The Hebrew University of Jerusalem, conducted by Professor Raz Yirmiya and his team, have identified microglia brain cells as being involved in the development...

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